The most important thing to know about sperm count is that it's a major factor in fertility. In fact, the World Health Organization has identified low sperm counts as one of the top ten global health problems for men. Low sperm count can be caused by many factors including diet and lifestyle choices, but what you eat can also have a significant impact on your overall health and your sperm count.
There are five food types that will help increase your sperm count: seafood, soybeans, fruits , vegetables with sulfur compounds (such as broccoli) and Salmon.
Seafood is a good source of omega-3 fatty acids, which are important for sperm health. In addition, seafood is packed with antioxidants that can help protect your sperm from damage. So if you're looking to boost your fertility, be sure to add some seafood to your menu.
Soybeans are rich in antioxidants that may help improve sperm motility or how well they swim around inside semen. You can add them to your diet by eating edamame, tofu, soymilk, and other soy products on a regular basis while avoiding foods high in saturated fat like red meat and dairy products.
According to a study published in the journal “Evolutionary Biology,” consuming bananas increases your sperm count by up to 74%. This is because bananas contain high levels of potassium, vitamin C, and antioxidants which are all beneficial for sperm health.
This green vegetable can also help increase your sperm count. Recent studies have shown that broccoli may play a role in male fertility by aiding in the production of healthy sperm. So next time you're at the grocery store, be sure to add some broccoli to your cart!
Salmon is rich in omega-3 fatty acids which improve the quality of sperm. Omega 3 improves the quality of sperm because they reduce inflammation and boost brain function. Eating salmon 2 or 3 times a week can lead to a substantial increase in the quality of your sperm. The effect is even greater if you eat it with pasta, celery and butternut squash.
If you want to increase your sperm count, it's important that you start by eating a healthy diet. What is considered healthy depends on the individual and varies according to the food group. A high intake of foods high in fat and cholesterol, including red meat, trans-fats, and sweets, may decrease the number of sperm in your ejaculate. A low intake of vitamin C, folic acid, and zinc may also reduce the number of sperm in your ejaculate. Try incorporating these 5 foods into your daily meal plan to help boost your fertility!